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by Tim Delson
You’ve got options.
When working to achieve a flow state, music may help. But which music you choose matters. So which types of music are best for...
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by Pete Landi
Here’s a simple example of where focusing on Balance had a real impact in my life.
I’ve always enjoyed the solitude of being out in nature alone. ...
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by Pete Landi
We’ve all been hearing our whole lives that we should take time to appreciate the small things around us. Some version or another of “Stop and smel...
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by Tim Delson
Self-Acceptance is one of the key features of happy, fulfilled people. [1]
Self-acceptance is defined as “an individual’s acceptance of all of th...
Posted in
Better Life,
Connection,
Emotional Health,
Happiness,
Health,
Life Satisfaction,
Me,
Perspective,
Positive Outlook,
Positivity,
Self Awareness,
Wellbeing
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by Tim Delson
I’ve always enjoyed the company of a good friend. The kinds of life-expanding conversations and experiences that can come from it, among other thin...
Posted in
Connection,
Emotional Health,
Founder Story,
Friends,
Good life,
Happiness,
Life Satisfaction,
Mental Health,
Spiritual Health,
Tribe,
Wellbeing
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by Tim Delson
“Although bringing about inner change is difficult, it is absolutely worthwhile to try”
– His Holiness the Dalai Lama
Can happiness change ove...
Posted in
Behavior Change,
Better Life,
Change,
Contentment,
Emotional Health,
Goals,
Good life,
Gratitude,
Happiness,
Inspirational,
Job Satisfaction,
Life Satisfaction,
Mental Health,
Mindset,
Motivation,
Optimistic,
Perspective,
Positive Outlook,
Positivity
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by Tim Delson
We all want to live a good and happy life. But how is that measured? The way in which we form that judgment matters, and understanding our biases...
Posted in
Better Life,
Contentment,
Emotional Health,
Encouragement,
Good life,
Happiness,
Life Satisfaction,
Mental Health,
Motivation,
Perspective,
Positive Outlook,
Wellbeing
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by Tim Delson
Let me tell you about one of the biggest failures of my life.
I was in my mid-thirties. My wife and I just had our first child. Well, children, ac...
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by Tim Delson
The psychologist, researcher, and Stanford University professor Dr. Carol Dweck studied mindset for decades. She coined and popularized the term. ...
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by Tim Delson
There is a mountain of evidence that connects a romantic partnership to well-being, both in positive and negative directions.
And it comes as no ...
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by Tim Delson
There are nine techniques or strategies you can use to achieve life balance and increase domain and life satisfaction:
1) Engagement in social rol...
Posted in
Balance,
Behavior Change,
Better Life,
Career Advancement,
Change,
Emotional Health,
Friends,
Good life,
Growth,
Happiness,
Job Satisfaction,
Life Satisfaction,
Love,
Me,
Mental Health,
Physical Health,
Play,
Science,
Spiritual Health,
Time & Money,
Wellbeing,
Work
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by Tim Delson
Introduction
In short, focus on time over money. You’ll be happier and more satisfied with your life (Hershfield et al., 2016; Whillans et al., 20...
Posted in
Balance,
Behavior Change,
Better Life,
Give,
Giving,
Good life,
Growth,
Happiness,
Perspective,
Play,
Savor,
Time & Money,
Tribe,
Volunteer,
Wellbeing
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