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by Tim Delson
Behavior change is hard, and what makes it harder is the looming black clouds of behavior change – barriers that often get in your way and hold yo...
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by Tim Delson
Bodhi Band is our purpose.
We are a small group of passionate individuals who are inspired to help people live their best lives. We believe that t...
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by Tim Delson
You’ve got options.
When working to achieve a flow state, music may help. But which music you choose matters. So which types of music are best for...
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by Tim Delson
Self-Acceptance is one of the key features of happy, fulfilled people. [1]
Self-acceptance is defined as “an individual’s acceptance of all of th...
Posted in
Better Life,
Connection,
Emotional Health,
Happiness,
Health,
Life Satisfaction,
Me,
Perspective,
Positive Outlook,
Positivity,
Self Awareness,
Wellbeing
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by Tim Delson
“Although bringing about inner change is difficult, it is absolutely worthwhile to try”
– His Holiness the Dalai Lama
Can happiness change ove...
Posted in
Behavior Change,
Better Life,
Change,
Contentment,
Emotional Health,
Goals,
Good life,
Gratitude,
Happiness,
Inspirational,
Job Satisfaction,
Life Satisfaction,
Mental Health,
Mindset,
Motivation,
Optimistic,
Perspective,
Positive Outlook,
Positivity
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by Tim Delson
We all want to live a good and happy life. But how is that measured? The way in which we form that judgment matters, and understanding our biases...
Posted in
Better Life,
Contentment,
Emotional Health,
Encouragement,
Good life,
Happiness,
Life Satisfaction,
Mental Health,
Motivation,
Perspective,
Positive Outlook,
Wellbeing
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by Tim Delson
There is a mountain of evidence that connects a romantic partnership to well-being, both in positive and negative directions.
And it comes as no ...
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by Tim Delson
There are nine techniques or strategies you can use to achieve life balance and increase domain and life satisfaction:
1) Engagement in social rol...
Posted in
Balance,
Behavior Change,
Better Life,
Career Advancement,
Change,
Emotional Health,
Friends,
Good life,
Growth,
Happiness,
Job Satisfaction,
Life Satisfaction,
Love,
Me,
Mental Health,
Physical Health,
Play,
Science,
Spiritual Health,
Time & Money,
Wellbeing,
Work
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by Tim Delson
Introduction
In short, focus on time over money. You’ll be happier and more satisfied with your life (Hershfield et al., 2016; Whillans et al., 20...
Posted in
Balance,
Behavior Change,
Better Life,
Give,
Giving,
Good life,
Growth,
Happiness,
Perspective,
Play,
Savor,
Time & Money,
Tribe,
Volunteer,
Wellbeing
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by Tim Delson
In everyday culture, the word “balance” is thrown around a lot and is often misused. In psychology, it has some very specific implications.
Let’s...
Posted in
Balance,
Better Life,
Career Advancement,
Good life,
Happiness,
Harmony,
Job Satisfaction,
Life Satisfaction,
Love,
Wellbeing,
Work
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by Tim Delson
In our program, we have you focus on just four life domains – health, work, play, and love, and we pool a number of subdomains underneath those. We...
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by Tim Delson
When money impacts happiness…
Does money make you more or less happy? It really depends on your motivations.
On the one hand, if you’re tight o...
Posted in
Balance,
Better Life,
Career Advancement,
Contentment,
Harmony,
Life Satisfaction,
Mental Health,
Perspective,
Science,
Time & Money,
Wellbeing
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