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How do we judge our lives?
We all want to live a good and happy life. But how is that measured? The way in which we form that judgment matters, and understanding our biases can...
How do we judge our lives?
We all want to live a good and happy life. But how is that measured? The way in which we form that judgment matters, and understanding our biases can...
The Nine Strategies for Balancing Your Life and...
There are nine techniques or strategies you can use to achieve life balance and increase domain and life satisfaction: 1) Engagement in social roles in multiple life domains The first...
The Nine Strategies for Balancing Your Life and...
There are nine techniques or strategies you can use to achieve life balance and increase domain and life satisfaction: 1) Engagement in social roles in multiple life domains The first...
How to Spend Our Time and Money to Optimize for...
Introduction In short, focus on time over money. You’ll be happier and more satisfied with your life (Hershfield et al., 2016; Whillans et al., 2016). Doing so motivates you to...
How to Spend Our Time and Money to Optimize for...
Introduction In short, focus on time over money. You’ll be happier and more satisfied with your life (Hershfield et al., 2016; Whillans et al., 2016). Doing so motivates you to...
What is a “balanced life”?
In everyday culture, the word “balance” is thrown around a lot and is often misused. In psychology, it has some very specific implications. Let’s start by describing exactly what we...
What is a “balanced life”?
In everyday culture, the word “balance” is thrown around a lot and is often misused. In psychology, it has some very specific implications. Let’s start by describing exactly what we...
What are the various life domains that contribu...
In our program, we have you focus on just four life domains – health, work, play, and love, and we pool a number of subdomains underneath those. We do this because these...
What are the various life domains that contribu...
In our program, we have you focus on just four life domains – health, work, play, and love, and we pool a number of subdomains underneath those. We do this because these...