-
by Tim Delson
Going on real-life adventures – mountain climbing, skydiving, ziplining – can be a blast, but it can also be pretty terrifying. And rightfully so!...
Posted in
Anxiety,
Better Life,
Change,
Fear,
Founder Story,
Growth,
Happiness,
Inspirational,
Paper Tiger,
Push Your Boundaries,
Write Your Own Story
-
by Chris Wilcock
by Dr. Spencer Johnson
Summarized and Reviewed by Chris Wilcock
The Brief Summary
In a brief parable, flanked by a recounted story of a reunio...
Posted in
Adaptation,
Anxiety,
Behavior Change,
Book Club,
Failure Immune,
Fear,
Love the Journey,
Paper Tiger,
Push Your Boundaries,
Resilience,
Resilient,
Risk,
Self Awareness
-
by Tim Delson
Yes, it’s perfectly natural to experience fear. In fact, its presence can be good for you.
Fear is Good For You
First, fear is perfectly healthy....
Posted in
Behavior Change,
Change,
Emotional Health,
Fear,
Growth,
Health,
Healthy,
Learning,
Mental Health,
Mindset,
Paper Tiger,
Science,
Self Awareness,
Wellbeing
-
by Pete Landi
by Kristen Neff, Ph.D.
Summarized and Reviewed by Pete Landi
The Brief Summary
Self-Compassion: The Proven Power of Being Kind to Yourself, by...
Posted in
Balance,
Book Club,
Calm,
Change Your Vantage Point,
Compass,
Compassion,
Detox,
Failure Immune,
Forgive,
Give,
Gratitude,
Happiness,
Harmony,
hope,
Humble,
Love,
Me,
Optimistic,
Paper Tiger,
Positive Outlook,
Positivity,
Resilience,
Resilient,
Science,
Self-Compassion,
Self-Confidence,
Take Notice,
Wellbeing
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
