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by Pete Landi
by George E. Vaillant, M.D.
Summarized and Reviewed by Pete Landi
The Brief Summary
Aging Well is a written account of the learnings from thre...
Posted in
Activity Theory,
Behavior Change,
Better Life,
Book Club,
Change Your Vantage Point,
Charity,
Compassion,
Connection,
Contentment,
Friends,
Give,
Giving,
Good life,
Happiness,
hope,
Life Satisfaction,
Love,
Mental Health,
Perspective,
Physical Health,
Play,
Positivity,
Science,
Tribe,
Wellbeing
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by Tim Delson
Activity theories of well-being have been around since the days of Aristotle, and have ultimately stood the test of time and science.
In this ar...
Posted in
Activity Theory,
Aristotle,
Craftsmanship,
Eudemonic Well-Being,
Flow,
Goals,
Good life,
Growth,
Happiness,
Hedonic Well-Being,
Science,
Self-Determination Theory,
Wellbeing
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by Pete Landi
by Martin Seligman, Ph.D.
Summarized and Reviewed by Pete Landi
The Brief Summary
Learned Optimism: How to Change Your Mind and Your Life by ...
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by Tim Delson
Meaning In Life and Well-Being
Having and feeling meaning in life is really good for your well-being.
Those who acknowledge and live in accordance...
Posted in
Anxiety,
Balance,
Depression,
Emotional Health,
Goals,
Happiness,
Health,
Life Satisfaction,
Meaning,
Mental Health,
Purpose,
Science,
Trauma,
Wellbeing,
Wellness
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by Tim Delson
We all want to be happy. But in the end, what does that really mean?
When most people think of happiness, we think of the presence of positive fe...
Posted in
Better Life,
Change,
Connection,
Emotional Health,
Encouragement,
Good life,
Growth,
Happiness,
Healthy,
Life Satisfaction,
Mental Health,
Motivation,
Purpose,
Science,
Self Awareness,
Spiritual Health,
Wellbeing,
Wellness
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by Tim Delson
by Carol S. Dweck
Summarized and Reviewed by Tim Delson
The Brief Summary
According to Carol Dweck, psychologist at Stanford University and...
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by Chris Wilcock
by Charles Duhigg
Summarized and Reviewed by Chris Wilcock
The Brief Summary
In The Power of Habit: Why We Do What We Do in Life and Business,...
Posted in
Behavior Change,
Better Life,
Book Club,
Change,
Encouragement,
Goals,
Growth,
Habit,
Happiness,
Influence,
Learning,
Life Satisfaction,
New Year's Resolutions,
Optimistic,
Science,
Wellbeing
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by Tim Delson
Yes, it’s perfectly natural to experience fear. In fact, its presence can be good for you.
Fear is Good For You
First, fear is perfectly healthy....
Posted in
Behavior Change,
Change,
Emotional Health,
Fear,
Growth,
Health,
Healthy,
Learning,
Mental Health,
Mindset,
Paper Tiger,
Science,
Self Awareness,
Wellbeing
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by Tim Delson
The science is in on how goals impact our happiness, and it’s a bit nuanced. In this article, we’ll talk about:
What we know about how goal setti...
Posted in
Behavior Change,
Better Life,
Career Advancement,
Change,
Goals,
Good life,
Growth,
Happiness,
Motivation,
Pledge,
Science,
Wellbeing,
Wellness
-
by Tim Delson
There are many aspects to romantic relationships that impact not just your level of satisfaction in the relationship, but also the overall happine...
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by Tim Delson
The Overall Connection between Romantic Relationships and Well-Being
Our romantic relationships are inseparably intertwined with our happiness in ...
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by Tim Delson
There is a mountain of research that's been done around goals, goal-setting, and the value it brings, both to your life and to your wellbeing.
Her...
Posted in
Behavior Change,
Better Life,
Emotional Health,
Goals,
Good life,
Growth,
Happiness,
Health,
Life Satisfaction,
New Year's Resolutions,
Pledge,
Science,
Wellbeing
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