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by Tim Delson
There is a mountain of research that's been done around goals, goal-setting, and the value it brings, both to your life and to your wellbeing.
Her...
Posted in
Behavior Change,
Better Life,
Emotional Health,
Goals,
Good life,
Growth,
Happiness,
Health,
Life Satisfaction,
New Year's Resolutions,
Pledge,
Science,
Wellbeing
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by Tim Delson
Do these three things for a great start to the year!
Right about this time of year, everyone starts thinking about what they want to change and im...
Posted in
Behavior Change,
Better Life,
Career Advancement,
Change,
Emotional Health,
Goals,
Good life,
Gratitude,
Growth,
Happiness,
Life Satisfaction,
New Year's Resolutions,
Wellbeing,
Wellness
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by Tim Delson
How learning by doing and repetition make us better learners
I’ve always loved learning. But I always noticed something. When I would read a book ...
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by Tim Delson
Changing your behavior is hard, but one thing that makes it harder is having the wrong mindset. Try these approaches for staying positive in the m...
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by Tim Delson
Behavior change is hard, and what makes it harder is the looming black clouds of behavior change – barriers that often get in your way and hold yo...
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by Tim Delson
You’ve got options.
When working to achieve a flow state, music may help. But which music you choose matters. So which types of music are best for...
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by Tim Delson
“Although bringing about inner change is difficult, it is absolutely worthwhile to try”
– His Holiness the Dalai Lama
Can happiness change ove...
Posted in
Behavior Change,
Better Life,
Change,
Contentment,
Emotional Health,
Goals,
Good life,
Gratitude,
Happiness,
Inspirational,
Job Satisfaction,
Life Satisfaction,
Mental Health,
Mindset,
Motivation,
Optimistic,
Perspective,
Positive Outlook,
Positivity
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by Tim Delson
There are nine techniques or strategies you can use to achieve life balance and increase domain and life satisfaction:
1) Engagement in social rol...
Posted in
Balance,
Behavior Change,
Better Life,
Career Advancement,
Change,
Emotional Health,
Friends,
Good life,
Growth,
Happiness,
Job Satisfaction,
Life Satisfaction,
Love,
Me,
Mental Health,
Physical Health,
Play,
Science,
Spiritual Health,
Time & Money,
Wellbeing,
Work
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by Tim Delson
Introduction
In short, focus on time over money. You’ll be happier and more satisfied with your life (Hershfield et al., 2016; Whillans et al., 20...
Posted in
Balance,
Behavior Change,
Better Life,
Give,
Giving,
Good life,
Growth,
Happiness,
Perspective,
Play,
Savor,
Time & Money,
Tribe,
Volunteer,
Wellbeing
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