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by Tim Delson
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft ...
Posted in
Anxiety,
Authenticity,
Better Life,
Change Your Vantage Point,
Emotional Health,
Happiness,
hope,
Inspirational,
Life Satisfaction,
Me,
Meaning,
Mindset,
Motivation,
Nature,
Optimistic,
Perspective,
Poetry,
Positive Outlook,
Positivity,
Purpose,
Self Awareness,
Wellbeing
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by Tim Delson
When it comes to books that inspire us to grow, motivate us to take charge of our lives, and drive us to push our limits, there sure are plenty. H...
Posted in
Behavior Change,
Better Life,
Book Club,
Career Advancement,
Dream,
Encouragement,
Goals,
Good life,
Growth,
Happiness,
Job Satisfaction,
Learning,
Life Satisfaction,
Me,
Mindset,
Motivation,
Perspective,
Positivity,
Purpose,
Wellbeing,
Work,
Write Your Own Story
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by Tim Delson
Broadening the definition can open opportunities for greater spiritual health
While it may be a natural reaction to associate spirituality and “sp...
Posted in
Balance,
Better Life,
Contentment,
Good life,
Happiness,
Harmony,
Health,
Healthy,
Life Satisfaction,
Me,
Meaning,
Nature,
Purpose,
Spiritual Health,
Wellbeing,
Wellness
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by Pete Landi
by Scott Barry Kaufman, Ph.D.
Summarized and Reviewed by Pete Landi
The Brief Summary
This is a very comprehensive book covering the prodigiou...
Posted in
Book Club,
Flow,
Friends,
Give,
Giving,
Good life,
Growth,
Harmony,
Love,
Me,
Meaning,
Purpose,
Resilience,
Science,
Self Awareness,
Tribe,
Wellbeing,
Write Your Own Story
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by Pete Landi
by Kristen Neff, Ph.D.
Summarized and Reviewed by Pete Landi
The Brief Summary
Self-Compassion: The Proven Power of Being Kind to Yourself, by...
Posted in
Balance,
Book Club,
Calm,
Change Your Vantage Point,
Compass,
Compassion,
Detox,
Failure Immune,
Forgive,
Give,
Gratitude,
Happiness,
Harmony,
hope,
Humble,
Love,
Me,
Optimistic,
Paper Tiger,
Positive Outlook,
Positivity,
Resilience,
Resilient,
Science,
Self-Compassion,
Self-Confidence,
Take Notice,
Wellbeing
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by Tim Delson
Changing your behavior is hard, but one thing that makes it harder is having the wrong mindset. Try these approaches for staying positive in the m...
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by Tim Delson
After taking the Self-Love Assessment, it was pretty clear what areas were weak for me. I wasn’t practicing self-care and I wasn’t regularly taking...
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by Tim Delson
Self-Acceptance is one of the key features of happy, fulfilled people. [1]
Self-acceptance is defined as “an individual’s acceptance of all of th...
Posted in
Better Life,
Connection,
Emotional Health,
Happiness,
Health,
Life Satisfaction,
Me,
Perspective,
Positive Outlook,
Positivity,
Self Awareness,
Wellbeing
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by Tim Delson
There are nine techniques or strategies you can use to achieve life balance and increase domain and life satisfaction:
1) Engagement in social rol...
Posted in
Balance,
Behavior Change,
Better Life,
Career Advancement,
Change,
Emotional Health,
Friends,
Good life,
Growth,
Happiness,
Job Satisfaction,
Life Satisfaction,
Love,
Me,
Mental Health,
Physical Health,
Play,
Science,
Spiritual Health,
Time & Money,
Wellbeing,
Work
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by Tim Delson
In our program, we have you focus on just four life domains – health, work, play, and love, and we pool a number of subdomains underneath those. We...
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