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by Tim Delson
We all want to live a good and happy life. But how is that measured? The way in which we form that judgment matters, and understanding our biases...
Posted in
Better Life,
Contentment,
Emotional Health,
Encouragement,
Good life,
Happiness,
Life Satisfaction,
Mental Health,
Motivation,
Perspective,
Positive Outlook,
Wellbeing
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by Tim Delson
There are nine techniques or strategies you can use to achieve life balance and increase domain and life satisfaction:
1) Engagement in social rol...
Posted in
Balance,
Behavior Change,
Better Life,
Career Advancement,
Change,
Emotional Health,
Friends,
Good life,
Growth,
Happiness,
Job Satisfaction,
Life Satisfaction,
Love,
Me,
Mental Health,
Physical Health,
Play,
Science,
Spiritual Health,
Time & Money,
Wellbeing,
Work
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by Tim Delson
Introduction
In short, focus on time over money. You’ll be happier and more satisfied with your life (Hershfield et al., 2016; Whillans et al., 20...
Posted in
Balance,
Behavior Change,
Better Life,
Give,
Giving,
Good life,
Growth,
Happiness,
Perspective,
Play,
Savor,
Time & Money,
Tribe,
Volunteer,
Wellbeing
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by Tim Delson
In everyday culture, the word “balance” is thrown around a lot and is often misused. In psychology, it has some very specific implications.
Let’s...
Posted in
Balance,
Better Life,
Career Advancement,
Good life,
Happiness,
Harmony,
Job Satisfaction,
Life Satisfaction,
Love,
Wellbeing,
Work
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by Tim Delson
In our program, we have you focus on just four life domains – health, work, play, and love, and we pool a number of subdomains underneath those. We...
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