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by Tim Delson
Work is that thing most of us spend more time doing than anything else, and yet, we often shrug it off as if it doesn’t impact our life satisfac...
Posted in
Balance,
Better Life,
Career Advancement,
Goals,
Good life,
Happiness,
Job Satisfaction,
Life Satisfaction,
Motivation,
Wellbeing,
Work
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by Tim Delson
Meaning In Life and Well-Being
Having and feeling meaning in life is really good for your well-being.
Those who acknowledge and live in accordance...
Posted in
Anxiety,
Balance,
Depression,
Emotional Health,
Goals,
Happiness,
Health,
Life Satisfaction,
Meaning,
Mental Health,
Purpose,
Science,
Trauma,
Wellbeing,
Wellness
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by Tim Delson
Broadening the definition can open opportunities for greater spiritual health
While it may be a natural reaction to associate spirituality and “sp...
Posted in
Balance,
Better Life,
Contentment,
Good life,
Happiness,
Harmony,
Health,
Healthy,
Life Satisfaction,
Me,
Meaning,
Nature,
Purpose,
Spiritual Health,
Wellbeing,
Wellness
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by Pete Landi
by Kristen Neff, Ph.D.
Summarized and Reviewed by Pete Landi
The Brief Summary
Self-Compassion: The Proven Power of Being Kind to Yourself, by...
Posted in
Balance,
Book Club,
Calm,
Change Your Vantage Point,
Compass,
Compassion,
Detox,
Failure Immune,
Forgive,
Give,
Gratitude,
Happiness,
Harmony,
hope,
Humble,
Love,
Me,
Optimistic,
Paper Tiger,
Positive Outlook,
Positivity,
Resilience,
Resilient,
Science,
Self-Compassion,
Self-Confidence,
Take Notice,
Wellbeing
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by Pete Landi
Here’s a simple example of where focusing on Balance had a real impact in my life.
I’ve always enjoyed the solitude of being out in nature alone. ...
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by Tim Delson
There are nine techniques or strategies you can use to achieve life balance and increase domain and life satisfaction:
1) Engagement in social rol...
Posted in
Balance,
Behavior Change,
Better Life,
Career Advancement,
Change,
Emotional Health,
Friends,
Good life,
Growth,
Happiness,
Job Satisfaction,
Life Satisfaction,
Love,
Me,
Mental Health,
Physical Health,
Play,
Science,
Spiritual Health,
Time & Money,
Wellbeing,
Work
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by Tim Delson
Introduction
In short, focus on time over money. You’ll be happier and more satisfied with your life (Hershfield et al., 2016; Whillans et al., 20...
Posted in
Balance,
Behavior Change,
Better Life,
Give,
Giving,
Good life,
Growth,
Happiness,
Perspective,
Play,
Savor,
Time & Money,
Tribe,
Volunteer,
Wellbeing
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by Tim Delson
In everyday culture, the word “balance” is thrown around a lot and is often misused. In psychology, it has some very specific implications.
Let’s...
Posted in
Balance,
Better Life,
Career Advancement,
Good life,
Happiness,
Harmony,
Job Satisfaction,
Life Satisfaction,
Love,
Wellbeing,
Work
-
by Tim Delson
In our program, we have you focus on just four life domains – health, work, play, and love, and we pool a number of subdomains underneath those. We...
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by Tim Delson
When money impacts happiness…
Does money make you more or less happy? It really depends on your motivations.
On the one hand, if you’re tight o...
Posted in
Balance,
Better Life,
Career Advancement,
Contentment,
Harmony,
Life Satisfaction,
Mental Health,
Perspective,
Science,
Time & Money,
Wellbeing
-
by Tim Delson
Our culture has long since honored the adage "time is money." But is it? In the hearts and minds of humanity, who think more about these two pr...
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